Sleep Your Way to Better Health!

It seems like the easiest and obvious way to improve you health in the new year is by making sure you get your sleep. The kind of sleep that leaves you ready to conquer the day. When you can go all day with no naps. However, I can’t remember the number of times I have stared at my ceiling late at night trying to figure out why I can’t sleep. Who else is with me? So maybe it is the great first step toward having a healthier in a new year. 

Life Kit: Guide to Studying and Happiness in College

ollege is a transitional phase most go through in their life. However, it is a constant juggling act. You have to balance your personal life with school and work. It can be very stressful. I often makes one say, “I can’t adult today” meaning that they are struggle to reach the real world expectations they carry around. Guess what? You are not alone. I have muttered these grumblings occasionally too. It is ok to feel like this. But if you are like me and seek shortcuts and tips on how to make things a little easier or how to understand them better I think I may have found the solution for you.