I have a goal of a happier and healthier life this year. One of the ways I have been working towards this goal is to practice mediation. Mediation is practice best done under the guidance of a someone who builds these practices with a purpose behind them. However, what I may need from my mediation changes so I was looking for practices that could change with what I need. I also am a low on funds college student so if I could use a service that was free it was all the better for me.
Look at the person next you. What do you see? Do you see someone beautiful? Do you see someone that looks down on their luck? However, what you see isn’t necessarily who they are. The same thing can be said about you out in the world. We all have this ideal image that we continuously strive for, but we encounter unhappiness when that image doesn’t become our reality.