It seems like the easiest and obvious way to improve you health in the new year is by making sure you get your sleep. The kind of sleep that leaves you ready to conquer the day. When you can go all day with no naps. However, I can’t remember the number of times I have stared at my ceiling late at night trying to figure out why I can’t sleep. Who else is with me? So maybe it is the great first step toward having a healthier in a new year.
A goal of the new year for me has been to work on being happier and healthier. One of the ways I hope to accomplish that goal is by learning how to erase the negative voice in my head. But it is easier said than done when it comes to erasing self doubt.
Then I was gifted with the book, The Gifts of Imperfection by Brené Brown. She has been featured on Oprah and TED Talks. She is a writer and research. She breaks down the shame and fear we face in life such as the fear of standing out or being enough. She explains the psychological why along with how we can reverse the process. In the end, readers and practicers of these steps will move toward what she calls “wholehearted living” or simply embracing who you are.
All across the world, we live with our pets in our homes. They are family, but how do we help protect our furry family members? They come with us everywhere. They get themselves in trouble. Then what are we suppose to do when they get hurt and we are dealing with a first aid situation with your dog or cat?
Halloween is just around the corner. Horror stories and movies are gobbled with fervor. But … horror lives outside the fantasy realm. Horror lacking the supernatural or the psychopaths. We can find our own horror stories within our own life stories. Here is mine. (if under the age of 18, you actually can read this horror story)
So I have to make a confession …
I am a self diagnosed Popaholic.
A popaholic is someone who gets pleasure from the removal of acne, cyst, and other items from under the skin. Sounds gross if you are not one but if you are I have to let you know that you are not alone.