Human Benefits of Participating in Agility

Agility is a rapidly growing recreation within the United States for dog owners. Agility is a dog sport that requires human handlers to guide their dog through an obstacle course. The goal in completing the course is to be the fastest team while collecting the least number of faults. There is a niche community built around the sport that ranges from avid competitors to hobbyist handlers that participate. Research in the sport of agility has primarily focused on the dogs that compete. This original research previously found that dogs gain many benefits from participating in the sport. One of the benefits for dogs is the improvement in their overall health. Since the agility is a team sport between dogs and humans, one has to assume if previous research has confirmed that the dogs in the teams receives health benefits then the human handlers must receive some benefits as well since they participate in completing the course with the dog. Research in this field of questioning the benefits of participating for the handlers only began in the early 2000’s, but is quickly expanding. This new research has presented strong evidence into the benefits in health for human handlers. These benefits in health for human handlers for participating in agility can be examined within the three different categories: physical, mental, and emotional.

10 Things My Dog Has Taught Me

Owning a dog teaches you life lessons and adds some excitement to the everyday. My dog, Belle, has brought so much to my life. She has taught me lessons in life. She has made me laugh. She is one of the greatest things ever. Now I have compiled a list of the 10 things Belle has taught me while raising. 

Why Culture Adventurer?

It is not unusual for a blogger to be asked why they have started their blog. Many have a niche that they felt needed a new voice in. Some have a very narrow of interest such as food or travel. However, I never wanted to do your standard blog.

How To Weekend Like A Pro By Life Kit

One of my favorite podcasts to listen to is Life Kit. I have reviewed some awesome episodes that they have produced like Sleep Your Way to Better Health! and Life Kit: Guide to Studying and Happiness in College. They recently came out with another amazing episode that I recommend for anyone looking to hack life.

We are all trying to maximize the weekend. We work hard during the work week so why shouldn’t we try to maximize our days off? Life Kit developed this episode around how to have a good weekend. Having a good weekend is important to our health and lifestyle so why not work on achieving it! The tips provided are all backed by the experts so you can trust the tips listed to possibly work. 

Modern Love: Heart Wrenching, Heart Pumping

Modern Love was an exposition put in the New Yorker to talk about how love has been found and discovered in modern times. There are tales of hope and heart-break written by various authors across the country. I love the simplicity of the short shorties as the grip you hard and fast before you have reached the end as they address the never ending topic of love.

Spring 2020 Bucket List

Spring has arrived, and despite the craziness in the world right now. I decided to create a bucket list of things I want to accomplish this spring. 

5 Reasons to Read The Power of Habit This Year

The Power of Habit has been circling around my to-read-next list. It has been on some of the top reading list and book clubs have been raving about it. I finally sat down and spent some time completing The Power of Habit. In my opinion, THIS BOOK IS FANTASTIC! If you haven’t picked up this book, you are missing out. I believe that everyone should read this book at some point in the new year. Why? I will give 5 simple reasons.

Review of The GOOP Lab

Typically if I heard the name GOOP. I would think of some slimy greenish blob that holds no appeal. However, GOOP now refers to the Netflix series with Gwyneth Paltrow. If you aren’t familiar with Gwyneth Paltrow is a celebrity turn lifestyle guru. I originally had no interest in this show. I think the lifestyle she promotes is a little outrageous. The trailer held about zero appeal to me. I only got intrigued to watch it after Stephen Colbert took a swing at the show and brand. He was on fire and his lines were so funny! So down the rabbit hole I went, I watched the first season of The GOOP Lab.

Guide to Finding Internships

It is that time of year to hunt down internships to complete over the summer. But how is one suppose to tackle finding an internship? Well, here is my guide from my experience hunting down internships. 

Letter To A Younger Me

Dear Younger Me,

In a few years, life will hit you hard. Growing up is a pain in the butt, but a necessary evil. You will learn so much and experience so much. Amazing people will come and go. You will discover so many exciting places too. However, there are a few things I wish for you to know to hopefully make the efforts of growing up a little easier.