Sleep Your Way to Better Health!

It seems like the easiest and obvious way to improve you health in the new year is by making sure you get your sleep. The kind of sleep that leaves you ready to conquer the day. When you can go all day with no naps. However, I can’t remember the number of times I have stared at my ceiling late at night trying to figure out why I can’t sleep. Who else is with me? So maybe it is the great first step toward having a healthier in a new year. 

The Gifts of Imperfection: Wholehearted Life

A goal of the new year for me has been to work on being happier and healthier. One of the ways I hope to accomplish that goal is by learning how to erase the negative voice in my head. But it is easier said than done when it comes to erasing self doubt. 

Then I was gifted with the book, The Gifts of Imperfection by Brené Brown. She has been featured on Oprah and TED Talks. She is a writer and research. She breaks down the shame and fear we face in life such as the fear of standing out or being enough. She explains the psychological why along with how we can reverse the process. In the end, readers and practicers of these steps will move toward what she calls “wholehearted living” or simply embracing who you are. 

Flower Child: Healthy And Tasty Food

If you are like me, healthy restaurants makes you think of inconvenient and possibly not tasty.  I am happy to say Flower Child is different.

Pet First Aid: Saving Your Friend

All across the world, we live with our pets in our homes. They are family, but how do we help protect our furry family members? They come with us everywhere. They get themselves in trouble. Then what are we suppose to do when they get hurt and we are dealing with a first aid situation with your dog or cat?

Hack Your Life: Staying calm when you know you will be stressed

As I get ready for midterms at college and upcoming job interviews, I can’t help but feel the stress. We can’t ignore the fact at some point in our lives we have felt the grip of stress pressing upon us. It can tear you up inside if you aren’t prepared to handle that stress. Science has proven stress can cause bodily harm so what should we do about it. So I decided to research a hack. A hack that would address when we know stress will be coming into our lives. 

Decoding Your Dog: Understanding Man’s Best Friend

Dog have grown beside man over a millennium. Our evolution and  their evolution are closely tied together. However, we lack some simple understanding. Now, I include myself in the circle of those that sometimes doesn’t understand what my dog is feeling or saying. I even volunteer with a humane society and still have the occasional misunderstanding between me and the dog I am working with. (It is easier to misunderstand a dog that you don’t know very well than one you do.) So how can man understand dog better?

Hack Your Exercise The Easy Way! – Tip for Better Living

Exercising seems like a love or hate things. But does it have to be? Is there a hack for making exercising easier? I have to admit that I have my own love/hate relationship with my local gym. I hate using the weights but love doing the exercise class. Well Emily Balectis has news for you! If you change your vision then you have the possibility of exercising becoming easier for you. How? I will let her explain.

Emotional First Aid: Healing the Heart

We prepare ourselves on how to treat our physical injuries. We take first aid for serious injuries and teach our children on where are the bandages for their scrapes and cuts. However, we fail to prepare ourselves for loneliness, rejection, and depression. We fail at creating tools in our lives that would help us during these challenging times. It has become a such apparent issue in our society that it has become a topic for research for Guy Winch. He addresses his research during his local TED Talk called Why we all need to practice emotional first aid. 

Simple Habit: Happier & Healthier

I have a goal of a happier and healthier life this year. One of the ways I have been working towards this goal is to practice mediation. Mediation is practice best done under the guidance of a someone who builds these practices with a purpose behind them. However, what I may need from my mediation changes so I was looking for practices that could change with what I need. I also am a low on funds college student so if I could use a service that was free it was all the better for me. 

Tea: More Than Just A Leaf

I recently visited Vital Tea Leaf  in the neighborhood of Chinatown in San Fransisco, California. There I started to discover that there was more to tea than just the simple package of leaves. I mean let’s be honest. How many of you have ever taken a break to contemplate the creation of tea?

So with my curiosity awakened, I went to the one place a broke college student can go to learn without a major price tag. The local library. I found a book that does a wonderful job capturing the complexity of the tea making processes, the benefits of tea, and how tea affects the world in various ways.  The books was The Tea Book by Linda Gaylard. I was fascinated by what I learned so I am sharing it with you. Here are the top 10 cool factoids about tea that I learned.