Simple Habit: Happier & Healthier

I have a goal of a happier and healthier life this year. One of the ways I have been working towards this goal is to practice mediation. Mediation is practice best done under the guidance of a someone who builds these practices with a purpose behind them. However, what I may need from my mediation changes so I was looking for practices that could change with what I need. I also am a low on funds college student so if I could use a service that was free it was all the better for me. 

Tea: More Than Just A Leaf

I recently visited Vital Tea Leaf  in the neighborhood of Chinatown in San Fransisco, California. There I started to discover that there was more to tea than just the simple package of leaves. I mean let’s be honest. How many of you have ever taken a break to contemplate the creation of tea?

So with my curiosity awakened, I went to the one place a broke college student can go to learn without a major price tag. The local library. I found a book that does a wonderful job capturing the complexity of the tea making processes, the benefits of tea, and how tea affects the world in various ways.  The books was The Tea Book by Linda Gaylard. I was fascinated by what I learned so I am sharing it with you. Here are the top 10 cool factoids about tea that I learned.

Vital Tea Leaf: A Story of Tea

Many places that produce tea have a specialized manor of extracting tea that requires water being the right temperature, how much water, how many times can you use the leaves, and so much more. Ceremonies and services have been developed over this drink and the perfect art of drinking it.Since I was in San Francisco with some of the greatest diverse and historic neighborhoods made up of immigrants, I decided to travel to Chinatown to talk to an expert and see what made their tea so special. So here is my dive into Vital Tea Leaf to learn more about the Chinese art of making tea during one of their tea services. 

Self-Love, the Art of How to See Yourself As You Really Are

Look at the person next you. What do you see? Do you see someone beautiful? Do you see someone that looks down on their luck? However, what you see isn’t necessarily who they are. The same thing can be said about you out in the world. We all have this ideal image that we continuously strive for, but we encounter unhappiness when that image doesn’t become our reality.

To Be Vegetarian or Not…?

I thought I would cross my fingers and try to transition more vegetarian recipes or less meat based recipes to my diet with the help of The Complete Vegetarian Cookbook from America’s Test Kitchen.