5 Reasons to Read The Power of Habit This Year

The Power of Habit has been circling around my to-read-next list. It has been on some of the top reading list and book clubs have been raving about it. I finally sat down and spent some time completing The Power of Habit. In my opinion, THIS BOOK IS FANTASTIC! If you haven’t picked up this book, you are missing out. I believe that everyone should read this book at some point in the new year. Why? I will give 5 simple reasons.

Review of The GOOP Lab

Typically if I heard the name GOOP. I would think of some slimy greenish blob that holds no appeal. However, GOOP now refers to the Netflix series with Gwyneth Paltrow. If you aren’t familiar with Gwyneth Paltrow is a celebrity turn lifestyle guru. I originally had no interest in this show. I think the lifestyle she promotes is a little outrageous. The trailer held about zero appeal to me. I only got intrigued to watch it after Stephen Colbert took a swing at the show and brand. He was on fire and his lines were so funny! So down the rabbit hole I went, I watched the first season of The GOOP Lab.

5 of My Favorite Healthy Snacks

Being healthy is hard. Snacking is one of my biggest down falls. I seem to crave a little something around 2 to help me get through the day. The bag of chips at the vending machine looks all the more tempting and seems to be surrounded by a holy light summoning me closer. However, my snack could really be sweet or salty depending on my mood. So I have decided to pack my healthy goodies in order to beat the afternoon hunger. I also decided to share my healthy favorites for you to try for snacks in your daily pack. 

Cells at Work: Science and fun!

Who said learning couldn’t be fun? Or at least fun to watch. I came across an anime that proves anime is more than just entertainment. The anime is called Cells at Work!

Watch the protagonist, the red blood cell, try to maneuver her way through the body and make her deliveries. She meets other entities in the body that are working to keep your body in working order. Each entity has a distinct personality and persona so it is dynamic to watch. It has the quirkiness of any other anime show that is true Japanese charm, but easy to go along with

Whole Grain Has Never Tasted So Sweet!: King Arthur’s Recipes for Whole Grain

A goal of the new year is to be healthier. One way that I hope to achieve it is by making healthier choices when it comes to my sweet treats. One way of doing that is to include some whole grains in your recipes vs. only using all-purpose flour. I turned to the flour company that I trust for my baking needs, King Arthur’s Flour Company.  I love the gingerbread cookie recipe I found on their site.
The company has an entire cookbook dedicated to the use of whole grain in recipes. It is called King Arthur Flour Whole Grain Baking. I have a sweet tooth so I decided to focus on sweet treats that I can make and hopefully change out for my regular baking treats.

Language of Transformation: Oprah Edition

This is my year that I have been focused on transforming myself into a happier and healthier version of myself. One way I hope to do that is through changing the way I speak about myself. It seems like an easy goal for the new year, but it is hard. I know that I am not alone on this goal when I cam across Oprah’s SuperSoul Conversations with Bishop T.D. Jakes. And you know that if Oprah promotes it then it is going to be amazing. 

Sleep Your Way to Better Health!

It seems like the easiest and obvious way to improve you health in the new year is by making sure you get your sleep. The kind of sleep that leaves you ready to conquer the day. When you can go all day with no naps. However, I can’t remember the number of times I have stared at my ceiling late at night trying to figure out why I can’t sleep. Who else is with me? So maybe it is the great first step toward having a healthier in a new year. 

The Gifts of Imperfection: Wholehearted Life

A goal of the new year for me has been to work on being happier and healthier. One of the ways I hope to accomplish that goal is by learning how to erase the negative voice in my head. But it is easier said than done when it comes to erasing self doubt. 

Then I was gifted with the book, The Gifts of Imperfection by Brené Brown. She has been featured on Oprah and TED Talks. She is a writer and research. She breaks down the shame and fear we face in life such as the fear of standing out or being enough. She explains the psychological why along with how we can reverse the process. In the end, readers and practicers of these steps will move toward what she calls “wholehearted living” or simply embracing who you are. 

Flower Child: Healthy And Tasty Food

If you are like me, healthy restaurants makes you think of inconvenient and possibly not tasty.  I am happy to say Flower Child is different.

Pet First Aid: Saving Your Friend

All across the world, we live with our pets in our homes. They are family, but how do we help protect our furry family members? They come with us everywhere. They get themselves in trouble. Then what are we suppose to do when they get hurt and we are dealing with a first aid situation with your dog or cat?