Cells at Work: Science and fun!

Who said learning couldn’t be fun? Or at least fun to watch. I came across an anime that proves anime is more than just entertainment. The anime is called Cells at Work!

Watch the protagonist, the red blood cell, try to maneuver her way through the body and make her deliveries. She meets other entities in the body that are working to keep your body in working order. Each entity has a distinct personality and persona so it is dynamic to watch. It has the quirkiness of any other anime show that is true Japanese charm, but easy to go along with

Whole Grain Has Never Tasted So Sweet!: King Arthur’s Recipes for Whole Grain

A goal of the new year is to be healthier. One way that I hope to achieve it is by making healthier choices when it comes to my sweet treats. One way of doing that is to include some whole grains in your recipes vs. only using all-purpose flour. I turned to the flour company that I trust for my baking needs, King Arthur’s Flour Company.  I love the gingerbread cookie recipe I found on their site.
The company has an entire cookbook dedicated to the use of whole grain in recipes. It is called King Arthur Flour Whole Grain Baking. I have a sweet tooth so I decided to focus on sweet treats that I can make and hopefully change out for my regular baking treats.

Language of Transformation: Oprah Edition

This is my year that I have been focused on transforming myself into a happier and healthier version of myself. One way I hope to do that is through changing the way I speak about myself. It seems like an easy goal for the new year, but it is hard. I know that I am not alone on this goal when I cam across Oprah’s SuperSoul Conversations with Bishop T.D. Jakes. And you know that if Oprah promotes it then it is going to be amazing. 

Sleep Your Way to Better Health!

It seems like the easiest and obvious way to improve you health in the new year is by making sure you get your sleep. The kind of sleep that leaves you ready to conquer the day. When you can go all day with no naps. However, I can’t remember the number of times I have stared at my ceiling late at night trying to figure out why I can’t sleep. Who else is with me? So maybe it is the great first step toward having a healthier in a new year. 

The Gifts of Imperfection: Wholehearted Life

A goal of the new year for me has been to work on being happier and healthier. One of the ways I hope to accomplish that goal is by learning how to erase the negative voice in my head. But it is easier said than done when it comes to erasing self doubt. 

Then I was gifted with the book, The Gifts of Imperfection by Brené Brown. She has been featured on Oprah and TED Talks. She is a writer and research. She breaks down the shame and fear we face in life such as the fear of standing out or being enough. She explains the psychological why along with how we can reverse the process. In the end, readers and practicers of these steps will move toward what she calls “wholehearted living” or simply embracing who you are. 

Flower Child: Healthy And Tasty Food

If you are like me, healthy restaurants makes you think of inconvenient and possibly not tasty.  I am happy to say Flower Child is different.

Pet First Aid: Saving Your Friend

All across the world, we live with our pets in our homes. They are family, but how do we help protect our furry family members? They come with us everywhere. They get themselves in trouble. Then what are we suppose to do when they get hurt and we are dealing with a first aid situation with your dog or cat?

Hack Your Life: Staying calm when you know you will be stressed

As I get ready for midterms at college and upcoming job interviews, I can’t help but feel the stress. We can’t ignore the fact at some point in our lives we have felt the grip of stress pressing upon us. It can tear you up inside if you aren’t prepared to handle that stress. Science has proven stress can cause bodily harm so what should we do about it. So I decided to research a hack. A hack that would address when we know stress will be coming into our lives. 

Decoding Your Dog: Understanding Man’s Best Friend

Dog have grown beside man over a millennium. Our evolution and  their evolution are closely tied together. However, we lack some simple understanding. Now, I include myself in the circle of those that sometimes doesn’t understand what my dog is feeling or saying. I even volunteer with a humane society and still have the occasional misunderstanding between me and the dog I am working with. (It is easier to misunderstand a dog that you don’t know very well than one you do.) So how can man understand dog better?

Hack Your Exercise The Easy Way! – Tip for Better Living

Exercising seems like a love or hate things. But does it have to be? Is there a hack for making exercising easier? I have to admit that I have my own love/hate relationship with my local gym. I hate using the weights but love doing the exercise class. Well Emily Balectis has news for you! If you change your vision then you have the possibility of exercising becoming easier for you. How? I will let her explain.