Language of Transformation: Oprah Edition

This is my year that I have been focused on transforming myself into a happier and healthier version of myself. One way I hope to do that is through changing the way I speak about myself. It seems like an easy goal for the new year, but it is hard. I know that I am not alone on this goal when I cam across Oprah’s SuperSoul Conversations with Bishop T.D. Jakes. And you know that if Oprah promotes it then it is going to be amazing. 

Learning About A Death-Row Detective

I have lived in Texas for most of life. Texas has prided itself on a strict conservative values. When it comes to justice system that can mean harsh punishments. In the state of Texas, a guilty man can be sentenced to death. Texas is not the only state in the United States, but it is important to the the setting of this story. In a recent episode on the Economist, they did a special feature on a private detective responsible for helping overturn death penalty cases in Texas. With the title of Lifesaver, you know it was going to be an interesting story. 

Time Killer, Fun Filler: Disney Emoji Blitz

I have a knack for not being able to sit still. I often need to keep my hands doing something while waiting between appointments or while idle. So I decided to share with you, one of my favorite time killing apps on my phone, Emoji Blitz. 

Creativity: The Wonder of Imagination

Creativity gives you the power to create amazing things. But if someone asked the question of where did it come from, I can’t answer that. I don’t think anyone currently can. I was listening to TED Talk Radio Hour when they discussed this very topic. 

Sleep Your Way to Better Health!

It seems like the easiest and obvious way to improve you health in the new year is by making sure you get your sleep. The kind of sleep that leaves you ready to conquer the day. When you can go all day with no naps. However, I can’t remember the number of times I have stared at my ceiling late at night trying to figure out why I can’t sleep. Who else is with me? So maybe it is the great first step toward having a healthier in a new year. 

The Gifts of Imperfection: Wholehearted Life

A goal of the new year for me has been to work on being happier and healthier. One of the ways I hope to accomplish that goal is by learning how to erase the negative voice in my head. But it is easier said than done when it comes to erasing self doubt. 

Then I was gifted with the book, The Gifts of Imperfection by Brené Brown. She has been featured on Oprah and TED Talks. She is a writer and research. She breaks down the shame and fear we face in life such as the fear of standing out or being enough. She explains the psychological why along with how we can reverse the process. In the end, readers and practicers of these steps will move toward what she calls “wholehearted living” or simply embracing who you are. 

Escape Rooms HQ: Solve the Puzzle and Beat the Clock!

Escape Rooms have popped up all over the country. Some are very scary. Others are all about the mystery and puzzles. I was intrigued by the idea of trying to solve a series of puzzles that surround a particular theme. It had to be a great way to spend an afternoon and better than watching TV. So during the break when we were all looking for something to do, a group of my friends and me went to Escape Rooms HQ in Lewisville, Texas. 

Flower Child: Healthy And Tasty Food

If you are like me, healthy restaurants makes you think of inconvenient and possibly not tasty.  I am happy to say Flower Child is different.

Winter Bucket List 2019 to 2020

It is the start of winter today according to the calendar, but it might as well have started back in November. So it is time to create my new seasonal bucket list for winter this year. 

Snippety Snap: Just Like That!

This year I got to meet two amazing women, Courtney Haun and Olivia Cook. They were attending the amazing Go for the Greens conference as well. They have developed this amazing company that tries to make your life easier and better. Want to guess what their company is?
Let me introduce Snippety Snap! Snippety Snaps wants to help inspire discovery, one photo at a time by having users capture the most optimal photo though their Snippety Snap Stand and mobile application.